SHORE Centre is a pro-choice organisation dedicated to providing safe, confidential, non-directed and non-judgmental information and support for anyone experiencing unplanned pregnancy and/or looking for support before or after an abortion.

Our services are inclusive of all genders, orientations, abilities, ages and cultures. Our office is barrier-free and interpretation is available upon request.

 Click here for our sliding scale fee policy and payment information.
Counselling appointments available virtually or in person at our Kitchener office.

 Note: Appointments requiring interpretation will take an additional 30 minutes to the times listed.

Pregnancy Options Decision-Making Counselling

90 minute individual counselling session with a Registered Social Worker for pregnant people undecided about next steps and looking to explore their options around abortion, adoption, and parenting. Available virtually or in person at our Kitchener office.

What to expect: Your counsellor will provide a safe, non-judgmental space for you to ask questions, explore your feelings, and learn about all of your options related to pregnancy. Sessions are client-led to support your needs and goals. Your counsellor will offer emotional support, information to facilitate informed decision making, and referrals if necessary.

Some of the things you may want to explore at this appointment are:

• Your feelings around pregnancy
• How to make a decision that is right for you
• Planning for next steps
• Abortion options available to you
• Continuing the pregnancy and parenthood
• Options and process for placing for adoption
• Family, friends, and community supports

Pre-Abortion Counselling

60 minute individual counselling session with a Registered Social Worker for pregnant people interested in learning more about the abortion options available to them or emotional support before proceeding with an abortion appointment. Note: this is optional emotional support, counselling is not required before accessing abortion care in Ontario. Available virtually or in person at our Kitchener office.

What to expect: Your counsellor will provide a safe, non-judgemental space for you to explore your feelings about your decision to access abortion, ask questions about abortion, what to expect before, during, and after a procedure, and the different types of abortion care available to you. Sessions are client-led to support your needs and goals. Your counsellor will offer emotional support, information to facilitate informed decision making, and referrals if necessary.

Some of the things you may want to explore at this appointment are:

• Unpacking your feelings about abortion
• Questions about the types of abortion care available to you
• Process of having a medication abortion (“the abortion pill”) or a procedural abortion (“in-clinic”)
• What to expect during and after your abortion appointment
• Costs and insurance coverage questions
• Self care and support strategies for afterwards
• Family, friends, and community supports

Post-Abortion Counselling

60 minute individual counselling session with a Registered Social Worker for anyone who has had an abortion within the past 2 years. These sessions are tailored to address your individual needs. Available virtually or in person at our Kitchener office.

What to expect: Your counsellor will provide a safe, non-judgemental space for you to share about your experience of having an abortion and unpack your feelings. Sessions are client-led to support your needs and goals. Your counsellor will offer emotional support and referrals if necessary.

Some of the things you may want to explore at this appointment are:

• Your abortion experience
• Navigating any complex emotions surrounding your abortion or the care your received
• Making meaning and sharing your story in a supportive, pro-choice environment
• How to talk to family, friends, and others about your abortion